Onion and Karela Sabji Recipe

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Directions

• In a add, bowl thinly sliced onion and a little salt and mix it very well and keep it aside for 20 minutes.
• Squeeze all the water from the karela and place them on a kitchen towel to dry them completely.
• Heat the oil in a deep non-stick kadhai, add the onions and saute on a medium flame for 1 to 2 minutes.
• Add the karela, mix it well and cover with a lid and cook on a slow flame for 15 minutes, and stir occasionally.
• Add turmeric powder, chili powder, sugar, dried mango powder, sesame seeds and salt, mix it well and cook on a medium flame for 2 minutes and stir occasionally.
• Serve it hot.

Bitter gourd is a good source of vitamin A, vitamin B1, vitamin B2, vitamin C, phosphorous, iron, copper, and potassium.

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