Easy Methi Dal Recipe

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Directions

• Wash and soak the dal in water for an hour and drain the water from the dal and discard the water.
• In a pressure cooker add pour 2 cups water and dal and pressure cooker for 10 to 15 minutes and cook till the dal is cooked and keep it aside.
• Heat oil in a non-stick pan, add the cumin seeds and allow them to crackle and add the onions, garlic, ginger and green chilies, and cook till the onions are translucent.
• Add the chopped fenugreek leaves and cook on a high flame for 1 minute.
• Add the tomatoes, chili powder, and turmeric powder and cook for 2 to 3 minutes.
• Add the cooked dal and salt and cook on a low flame for 4 to 5 minutes.
• Add the lemon juice, mix it nicly and serve it hot.

• Energy 160 k cal
• Fibre 0.9 gm
• Amount 70 gm
• Carbohydrate 25.6 gm
• Fat 2.1 gm
• Protein 9.7 gm

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Meghna Nath