Tasty Paneer Pulao Recipe

Twitter

Facebook

Google +

Pinterest

 

 

0 0

Directions

• Heat the oil and butter in a pressure cooker and add the onions and saute on a medium flame for 2 to 3 minutes or cook till the onions turn translucent.
• Add ginger, garlic, and green chili paste and saute on a medium flame for another 1 minute.
• Add the tomato puree and sauteit for 1 minute and add the soaked rice and saute for 1 minute.
• Add the paneer cubes and saute for 1 minute and add 2 cups of hot water, salt, sugar, garam masala, and curd, mix it well and pressure cook for 25 min.
• Allow the steam to escape before opening the lid.
• Garnish with coriander leaves and serve it with tomato raita.

• Energy272 cal
• Protein7.7 g
• Carbohydrates35.4 g
• Fiber1.9 g
• Fat11 g
• Cholesterol0 mg
• Vitamin A230.9 mcg
• Vitamin B1-0.3 mg
• Vitamin B2-0.3 mg
• Vitamin B30.5 mg
• Vitamin C4.9 mg
• Folic Acid7 mcg
• Calcium186.2 mg
• Iron0.4 mg
• Magnesium0 mg
• Phosphorus0 mg
• Sodium14.2 mg
• Potassium26.6 mg
• Zinc0.6 mg

Meghna Nath