Healthy Green Pea Poha Recipe

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Prep Time 10 Minutes

Cooking Time 10 Minutes

Servings 3-4

Rating

Green Pea Poha is made with fresh pea and poha (flattened rice). It is an ideal and healthy breakfast or snack recipe. This poha can be prepared with few ingredients. This poha is also perfect for the kid’s lunch box. Let’s follow this healthy recipe.

Ingredients

2 cupsthick flattened rice (poha)
2 tspoil
1/2 tspmustard seeds ( rai/sarson)
1/2 tspasafoetida (hing)
1/2 cupfinely chopped onions
1/2 cupboiled green peas
saltto taste
3/4 tspturmeric powder (haldi)
1 tspginger-green chili paste
1 tspsugar
2 tsplemon juice
1 tbspmilk
1 tbspfinely chopped coriander (dhania)

Directions

Heat the oil in a broad non-stick pan and add mustard seeds and when the seeds crackle, add asafoetida and saute on a medium flame for a few seconds.
Add onions and saute on a medium flame for 1 to 2 minutes.
Add the green peas, 2 tbsp of water, salt, and turmeric powder, mix it well and cook on a medium flame for 1 to 2 minutes and stir occasionally.
Meanwhile, place the flattened rice/poha in a sieve and hold it under the running water for a few second and drain out all the excess water from the poha.
Add the washed and drained flattened rice/poha, ginger-green chili paste, sugar, lemon juice, milk and a little salt, mix it well and cook on a medium flame for 2 minutes and stir occasionally.
Add the chopped coriander, mix it well and serve it hot woth any pickle of your choice.

Nutrient values per serving