Fish Tikka Achari Recipe

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Directions

• In a bowl add fish pieces, lemon juice, salt, garlic paste, ginger paste, turmeric powder, and Kashmiri red chili powder and mix it well.
• Heat a pan and dry roast the mustard seeds, fennel seeds, onion seeds and fenugreek seeds and add black salt and crush them with a mortar and pestle.
• Heat the mustard oil in a pan to smoking point, remove from heat and keep it aside to cool.
• Add yogurt to the fish along with the crushed spices and mix it well and marinate it for 30 minutes.
• Preheat the oven to 200°C/400°F/Gas Mark
• Add the cooled mustard oil to the marinated fish and mix it well.
• Place the fish on a greased rack in an oven tray and brush with butter and cook in the preheated oven for 10- 15 min or till the fish gets properly cooked.
• Serve hot with green chutney.

• Calories:1301
• Carbohydrates:13.2
• Protein: 90.7
• Fat:98.5
• Other:Iron- 9.7mg

• If you do not have an oven, you can skewer the fish pieces on satay sticks and cook on a non-stick tawa.

Meghna Nath