Healthy Barley Soup Recipe
Barley Soup is a wholesome dish that you can make for weeknight dinners. Barley is a versatile cereal. It is rich in fiber and vitamin B. When the weather is cold a bowl of barley soup will not only improve your health but also make a delicious appetite.
Ingredients
- 2 tbspbarley (jau), soaked for 2 hours and drained
- 1 tspoil
- 1 tspfinely chopped garlic (lehsun)
- 1/4 cupfinely chopped spring onions whites
- 1/4 cupfinely chopped carrots
- 2 tbspwhole masoor (whole red lentil), washed and drained
- saltto taste
- 1/4 cupfinely chopped tomatoes
- 1/4 cupfinely chopped spring onion greens
- 2 tbspfinely chopped coriander (dhania)
- freshlyground black pepper (kalimirch) to taste
Directions
- Heat oil in a pressure cooker, add garlic and spring onion whites and saute on a medium flame for a few seconds.
- Add carrots, masoor, barley, salt and 4½ cups of water, mix well and pressure cook for 25 min and allow the steam to escape before opening the lid.
- Transfer the barley-masoor mixture in a deep non-stick pan, add tomatoes, spring onion, coriander, a little salt and pepper and mix it well.
- Cook on a medium flame for 1 to 2 minutes and stir occasionally.
- Serve it hot.
Nutrient values per serving
- Energy 41 k cal
- Protein 2.2 gm
- Carbohydrates 7.7 gm
- Fat 1.4 gm
- Fibre 0.7 gm
- Iron 0.7 mg
Barley is a good source of fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium.
Meghna Nath
This Recipe Rate :
(0) Reviews
Reviews
- Be the first Review [Click Here]
Top Recipes Collection
KFC Veg Rice Bowl Recipe 
South Indian Pork Curry Recipe 
Best Homemade Grape Wine Recipe 
Fried Chicken Momos Recipe 
Crispy South Indian Medu Vada Recipe 
Yummy Tandoori Roti Recipe 
Aachari Paneer Tikkas - Indian Food Recipe 
Homemade Mutton Paya Recipe 
Marathi Dish - Vada Pav Recipe 
Chilled Mojitos Recipe
Recently Viewed
No Data
