Easy Sprouts Sandwich Recipe

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Prep Time 10 Minutes

Cooking Time 20 Minutes

Servings 3-4

Rating

Sprouts Sandwich is nutritious breakfast recipe.Sprouts are rich in fiber and protein, this healthy recipe is perfect for kids. You can prepare this easy sprouts recipe in minutes for breakfast. Follow this recipe.

Ingredients

8slices of whole wheat bread
8sliced onions
2 tsplow-fat butter for cooking

For The Sprouts Mixture

1 cupboiled mixed sprouts (moong, chana or sprouts of your choice.)
2 tspoil
1/2 cupfinely chopped onions
2 tspginger-garlic (adrak-lehsun) paste
1 tspfinely chopped green chilies
2 tsppav bhaji masala(easily available in the market)
2 tspcoriander-cumin seeds (dhania-jeera) powder
1/4 tspturmeric powder (haldi)
1/2 tspblack salt (sanchal)
1 1/2 cupsfinely chopped tomatoes
saltto taste
1/2 cupboiled, peeled and mashed potatoes

Directions

For the sprouts Mixture

Heat the oil in a broad non-stick pan, add onions and saute on a medium flame for 1 to 2 minutes or till onion turn translucent.
Add ginger-garlic paste and green chilies and saute on a medium flame for a minute.
Add pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and 2 tbsp of water, mix it well and cook on a medium flame for 5 minutes and stir occasionally.
Add sprouts and potatoes, mix it well and cook on a medium flame for 1minute.
Divide the sprouts mixture into equal portions and keep it aside.

How to proceed

Place one whole wheat bread slice on a flat, dry surface and spread a portion of the sprouts mixture evenly over it.
Top it with 2 onion slices and cover with another slice of whole wheat bread.
Preheat the griller and grill the sandwich by using ½ tsp of low-fat butter till the sandwich turns crisp and brown in color from both the sides.
Serve it hot with banana chips.

Nutrient values per sandwich