Onam Special Paal Payasam Recipe
Paal Payasam is a popular South Indian Milk pudding recipe that is generally prepared on special occasion. This dessert is rich, creamy in texture and also has a wonderful taste and an amazing flavor. This dessert is can be prepared very easily at your home within few minutes. Try this dessert this Onam and relish it with your loved once.
Ingredients
- 4-1/2 cupsfull-fat milk
- 1/4 cuplong grained rice (basmati) , soaked for 30 minutes and drained
- 1/4 cupwarm full-fat milk
- 1/4 tspsaffron (kesar) strands
- 1/2 cupsugar
- 1/2 tspcardamom (elaichi) powder
Directions
- In a bowl, add the warm milk and saffron, mix it well and keep it aside.
- Heat the milk in a deep non-stick pan, add the rice, mix it well and cook on a medium flame for 7 minutes and stir occasionally.
- Continue cooking on a medium flame for 4 minutes and stir occasionally and mash the rice lightly with the back of a spoon and scrap the sides of the pan.
- Add the sugar, saffron-milk mixture and cardamom powder, mix it well and cook on a medium flame for 2 minutes and stir occasionally.
- Once done, transfer it on a bowl, and serve it.
Nutrient values per serving
- Energy 408 cal
- Protein 10.9 g
- Carbohydrates 43.4 g
- Fiber 0.4 g
- Fat 15.5 g
- Cholesterol 0 mg
- Vitamin A 380 mg
- Vitamin B1 0.1 mg
- Vitamin B2 0.2 mg
- Vitamin B3 0.4 mg
- Vitamin C 2.4 mg
- Folic Acid 14.2 mg
- Calcium 499.8 mg
- Iron 0.6 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 45.1 mg
- Potassium 213.8 mg
- Zinc 0.1 mg
Meghna Nath
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