Quick Coconut Ladoo Recipe
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Coconut Ladoo is a traditional Indian sweet that is traditionally prepared for any festivals and special occasion. This Ladoo can be prepared very quickly at your home within few minutes. This Ladoo has a nice flavor, taste and aroma and the additional of various mixed nuts, give a nice crunch to the Ladoo.
Ingredients
- 2 cupsfreshly grated coconut
- 1/2 cupmelted ghee
- 1/4 cupcondensed milk
- 1/4 tspfinely chopped mixed nuts (raisin, cashew nut, almond, and pista)
- a fewsaffron (kesar) strands
- 1 tbspcardamom (elaichi) powder
- Desiccatedcoconut for rolling
Directions
- Heat the ghee in a broad non-stick pan and add the coconut and fry on medium flame for 6 to 7 minutes or cook till it turns light brown in color.
- Add the condensed milk, mixed nuts, saffron strands and cardamom powder, mix it well and cook on medium flame for 3 to 4 minutes and stir continuously.
- When the mixture leaves sides off the pan switch off the gas and transfer the mixture onto a plate and keep it aside to cool 30 minutes.
- Once cooled, divide the mixture into equal portions and roll each portion into a round Ladoo.
- In a plate spread desiccated coconut and roll each laddoo in the desiccated coconut till they are evenly coated from all the sides.
- Serve it or store in an airtight container and enjoy whenever you want to.
Nutrient values per Ladoo
- Energy 115 cal
- Protein 1.8 g
- Fiber 2 g
- Fat 8.4 g
- Fat 4.8 g
- Cholesterol 0 mg
- Vitamin A 29.3 mg
- Vitamin B1 0.1 mg
- Vitamin B2 0.1 mg
- Vitamin B3 0.2 mg
- Vitamin C 0.4 mg
- Folic Acid 3.1 mg
- Calcium 35.8 mg
- Iron 0.3
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 14.5 mg
- Potassium 42.4 mg
- Zinc 0.1 mg
Meghna Nath
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