Tasty and Easy Chana Dal Burfi Recipe

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Directions

• Step1In a bowl, soak the chana dal in the hot water for 2 hours and drain the water from it and transfer the dal into blender and blend to a coarse mixture and keep it aside.
• Step2Heat the ghee in a deep non-stick pan, add the chana dal mixture, mix it well and cook on a low flame for 12 minutes and stir continuously.
• Step3Add the raisins, hot milk and 1 cup of hot water, mix well and cook on a medium flame for 9 minutes and stir continuously.
• Step4Add the sugar, cardamom powder and saffron strands, mix it well and cook on a medium flame for 5 minutes, while stirring continuously.
• Step5Pour the mixture immediately into a greased 175 mm. (7”) diameter thali and press it lightly.
• Step6Sprinkle the almond slivers and press it lightly and cut into equal pieces by using a sharp knife.
• Step7Keep it aside for 1 hour and serve it or store in an airtight container in the fridge and enjoy it whenever you want to.

• Energy 93 cal
• Protein 2.5 g
• Carbohydrates 9.1 g
• Fiber 1.2 g
• Fat 4.8 g
• Cholesterol 2 mg
• Vitamin A 51.9 g
• Vitamin B1 0 mg
• Vitamin B2 0 mg
• Vitamin B3 0.3 mg
• Vitamin C 0.2 mg
• Folic Acid 12 mg
• Calcium 35.7 mg
• Iron 0.6 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 8 mg
• Potassium 66.6 mg
• Zinc 0.2 mg

Meghna Nath