Delicious Green Gram Sundal Recipe

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Directions

• In a bowl, soak the green gram for5 hours and drain the water from it and transfer it in a pressure cooker and also add 1 cup of water and salt and cook for 25 min and once switch off the flame and keep it aside.
• Heat oil in a non stick pan and add green chilies and curry leaves and fry for a minute.
• Add asafoetida, urad dal and mustard seeds to the pan and fry till dal turns a light brown.
• Add red chili and curry leaves and add the drained green gram and add to the pan.
• Add salt and coconut and mix it and cook it till dries and once done, switch off the flame and serve it hot.

• Energy 125 k cal
• Protein 0.7 gm
• Carbohydrate 13.5 gm
• Fat 7.6 gm
• Fiber 1.1 gm
• Iron 0.4 mg
• Vitamin B1 0.1 mg
• Vitamin B3 0.3 mg

Meghna Nath