Green Salad with Muskmelon Dressing Recipe | Yummyfoodrecipes.in By, 2017-08-19 Green Salad with Muskmelon Dressing Recipe | Yummyfoodrecipes.in Explore the refreshing taste of Green Salad with Muskmelon Dressing Recipe. This salad is refreshing, tasty, and healthy. It is perfect for any occasion. Prep Time: Cook time: Ingredients: 1-1/2 cupsiceberg lettuce, torn into small pieces,1/2 cupbean sprouts,1/2 cupblanched broccoli florets,2 tbspfinely chopped celery (ajmoda), For The Muskmelon Dressing 1 cupchopped ripe muskmelon (kharbooja),1/2 tsproasted coarsely crushed cumin seeds (jeera),1/4 cupfinely chopped coriander (dhania),saltand freshly ground black pepper (kalimirch) to taste, Instructions: For the muskmelon dressing Blend the muskmelon in a blender to a smooth puree and transfer the puree into a bowl Add cumin, coriander, and pepper and mix it well. Keep it in the refrigerator. How to proceed In a bowl add iceberg lettuce, bean sprouts, broccoli florets and celery toss it well and keep it in the refrigerator it. Just before serving, remove both salad and the dressing from the refrigerator. Pour the muskmelon dressing to the salad and toss it well. Serve immediately. Nutrient values per serving Energy 42 calories Protein 3.1 gm Carbohydrate 6.7 gm Fat 0.4 gm Vitamin A 1012.1 mcg Iron 2.6 mg Also, Read Healthy and tasty Chickpea Salad Recipe Meghna Nath
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Green Salad with Muskmelon Dressing Recipe

Green Salad with Muskmelon Dressing Recipe

This is a basic green salad recipe. Eating salad almost every day may be one of the most healthy eating habits we can adopt. A salad is one of the best ways to protect our health and fitness. Green salads are always healthy. So try this salad recipe in your kitchen.

Ingredients

  • 1-1/2 cupsiceberg lettuce, torn into small pieces
  • 1/2 cupbean sprouts
  • 1/2 cupblanched broccoli florets
  • 2 tbspfinely chopped celery (ajmoda)

For The Muskmelon Dressing

  • 1 cupchopped ripe muskmelon (kharbooja)
  • 1/2 tsproasted coarsely crushed cumin seeds (jeera)
  • 1/4 cupfinely chopped coriander (dhania)
  • saltand freshly ground black pepper (kalimirch) to taste

Directions

For the muskmelon dressing

  • Blend the muskmelon in a blender to a smooth puree and transfer the puree into a bowl
  • Add cumin, coriander, and pepper and mix it well.
  • Keep it in the refrigerator.

How to proceed

  • In a bowl add iceberg lettuce, bean sprouts, broccoli florets and celery toss it well and keep it in the refrigerator it.
  • Just before serving, remove both salad and the dressing from the refrigerator.
  • Pour the muskmelon dressing to the salad and toss it well.
  • Serve immediately.
Nutrient values per serving
  • Energy 42 calories
  • Protein 3.1 gm
  • Carbohydrate 6.7 gm
  • Fat 0.4 gm
  • Vitamin A 1012.1 mcg
  • Iron 2.6 mg

Also, Read Healthy and tasty Chickpea Salad Recipe

Meghna Nath

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