Janmashtami Special Gopalkala Recipe

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Directions

• In a bowl, soak the beaten rice in water for 1-2 minutes and if the beaten rice is of a thicker variety then it would take about 5 minutes to soften.
• Once flattened rice/poha softens, drain all the water from it and keep it aside in the strainer for a minute until all water is drained off.
• Transfer the flattened rice in a bowl and keep it aside.
• Heat ghee in a pan on medium flame and then add the mustard seeds and allow it to crackle.
• Then add cumin seeds, green chilies, ginger pieces and fry for a minute and turn off the flame.
• Add the seasoning to the flattened rice, along with yogurt, finely chopped cucumbers, grated coconut, salt and mix it nicely.
• Finally add chopped coriander leaves and serve it.

• Energy 25 cal
• Protein 0.8 g
• Carbohydrates 4.3 g
• Fiber 0.2 g
• Fat 0.5 g
• Cholesterol 0 mg
• Vitamin A 8.3 mg
• Vitamin B1 0 mg
• Vitamin B2 0 mg
• Vitamin B3 0.3 mg
• Vitamin C 0 mg
• Folic Acid 2.1 mg
• Calcium 11.8 mg
• Iron 0.3 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 2.7 mg
• Potassium 18.1 mg
• Zinc 0.2 mg

Meghna Nath