Spicy Raw Banana Fry Recipe | Yummyfoodrecipes.in By, 2017-08-08 Spicy Raw Banana Fry Recipe | Yummyfoodrecipes.in Discover the taste of Spicy Raw Banana Fry Recipe. They are a good source of protein and vitamins and are low in sodium and calories. It is perfect for any occasion. Prep Time: Cook time: Ingredients: 2 tbspoil for shallow frying,2raw bananas(Raw Bananas are easily available in markets, departmental stores, and local shops),1 tbspturmeric (haldi),1 tbspkashmiri red chili powder,½ t/scumin seed powder (optional),½ t/sblack pepper powder (optional),1lime juice Or 1 t/s vinegar,2 tbsproasted semolina,rock or blacksalt as per taste, Instructions: Peel off the skin of the raw bananas and dice them into lengthwise shape. Pour 1½ cup water in a bowl and let the bananas rest for 5 min in water and this helps in removing the sticky substance from the banana. Wash the bananas again in running tap water and add turmeric, red chili, cumin seed powder, black pepper powder, and salt and marinate the bananas for fifteen min. Now take a deep pan if for deep frying and shallow pan if for shallow frying. Spread roasted semolina over a dish and roll the marinated bananas over them. Cover and coat them nicely with semolina and add oil to the pan, once the oil is hot then add the coated bananas. Deep fry or shallow fry them till golden brown from both the sides and for diet conscious people you can also shallow fry the bananas and rest them on a tissue paper to remove the excess oil. Notes This is a nutritive recipe with very low sodium and zero cholesterol and a great dish for high blood pressure patients. Nutrition Information Calories: 760 Fat: 30.5 g Saturated fat: 4.2 g Trans fat: 0.1 g Carbohydrates: 114.7 g Sugar: 29.7 g Sodium: 43 mg Fiber: 12.2 g Protein: 10.8 g Cholesterol: 0 mg Check More Low- Calories Recipes Meghna Nath
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Spicy Raw Banana Fry Recipe

Spicy Raw Banana Fry Recipe

Raw Banana Fry is one of the easiest and delicious raw banana recipes. They are a good source of protein and vitamins and are low in sodium and calories. Try this delicious mildly hot and spicy raw banana fry recipe.

Ingredients

  • 2 tbspoil for shallow frying
  • 2raw bananas(Raw Bananas are easily available in markets, departmental stores, and local shops)
  • 1 tbspturmeric (haldi)
  • 1 tbspkashmiri red chili powder
  • ½ t/scumin seed powder (optional)
  • ½ t/sblack pepper powder (optional)
  • 1lime juice Or 1 t/s vinegar
  • 2 tbsproasted semolina
  • rock or blacksalt as per taste

Directions

  • Peel off the skin of the raw bananas and dice them into lengthwise shape.
  • Pour 1½ cup water in a bowl and let the bananas rest for 5 min in water and this helps in removing the sticky substance from the banana.
  • Wash the bananas again in running tap water and add turmeric, red chili, cumin seed powder, black pepper powder, and salt and marinate the bananas for fifteen min.
  • Now take a deep pan if for deep frying and shallow pan if for shallow frying.
  • Spread roasted semolina over a dish and roll the marinated bananas over them.
  • Cover and coat them nicely with semolina and add oil to the pan, once the oil is hot then add the coated bananas.
  • Deep fry or shallow fry them till golden brown from both the sides and for diet conscious people you can also shallow fry the bananas and rest them on a tissue paper to remove the excess oil.
Notes
  • This is a nutritive recipe with very low sodium and zero cholesterol and a great dish for high blood pressure patients.
Nutrition Information
  • Calories: 760
  • Fat: 30.5 g
  • Saturated fat: 4.2 g
  • Trans fat: 0.1 g
  • Carbohydrates: 114.7 g
  • Sugar: 29.7 g
  • Sodium: 43 mg
  • Fiber: 12.2 g
  • Protein: 10.8 g
  • Cholesterol: 0 mg

Check More Low- Calories Recipes

Meghna Nath

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