Easy Poha (Flattened Rice) Cutlet Recipe
Poha (Flattened Rice) Cutlet is a delight-full cutlet that can be served as a snack to your kids and other family members.This is crispy, soft, and tasty. An easy snack to try at your kitchen with the minimum ingredients.
Ingredients
- 2 cupsthick flattened rice (poha), washed and drained
- 1/4 cupyellow moong dal (split yellow gram), washed and drained
- 1 tbspfinely chopped green chilies
- 1/4 cupfinely chopped spinach (palak)
- 1 tbspfinely chopped coriander (dhania)
- 2 tspsugar
- 2 tsplemon juice
- saltto taste
- 3 tspoil for greasing and cooking
Directions
- Place the flattened rice in a sieve and hold it under running water for a few second and keep it aside for 2 minutes for the water to drain out completely.
- Soak moong dal in enough water in a deep bowl for about an hour and drain the water from the moong dal.
- Blend flattened rice, soaked moong dal, and green chilies to a coarse paste, without using any water.
- Transfer the mixture into a bowl, add chopped spinach, coriander, sugar, lemon juice and salt and mix it well.
- Divide the mixture into equal portions and shape each portion into 50 mm. (2”) diameter flat, round cutlet.
- Heat a non-stick tawa (griddle), grease the tawa with1 tsp of oil, and cook the cutlets using 1 tsp of oil till they turn brown in color from both the sides.
- Serve it hot with green chutney.
Nutrient values per cutlet
- Energy 73 calories
- Protein 1.8 gm
- Carbohydrate 12.7 gm
- Fat 1.7gm
- Iron 2.6 mg
- Folic acid 6.9 mg
Meghna Nath
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