Healthy Flaxseed Burfi Recipe

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Flaxseed Burfi is a famous Indian dessert. These sweets are highly nutritious and are a great treat for diabetic people. Keeping your loved one’s health in mind try this simple recipe they will love it surely.

Ingredients

1/2 cupgolden flax seed powder or meal
1/2 cupcoarsely ground walnut
1/2 cupcoarsely ground almonds
1/2 cupcoarsely ground cashews
1 teaspooncrushed cardamom about 8 cardamoms
1 cupsugar
1/4 cupwater

Directions

Step1Grease the 8-inch plate and set it aside.
Step2Dry roast flax seed, over medium flame for 1 minute and add walnut, almond and cashew powder and dry roast for 2 minutes and stir continuously and take care that you do not over roast the nuts as nuts will become oily.
Step3Turn off the flame and add cardamom mix it well and take out in a bowl and set it aside.
Step4In a saucepan boil the sugar and water together over medium flame and after sugar syrup come to boil and cook on a low flame for 1-2 mins
Step5To check the syrup put a drop over a dry surface and check with the finger and syrup should be just sticky.
Step6Turn off the flame and add the nuts mixture to the syrup.
Step7Mix it well and quickly spread over the greased plate by pressing from all sides and keep 1/4 inches in thickness and the edges clean.
Step8Cool for a minute and cut them in about 1-1/2 inch square shape.
Step9Keep them in the closed container and Flax Seed Burfi has a long shelf life.