Healthy Flaxseed Burfi Recipe

Twitter

Facebook

Google +

Pinterest

 

 

0 0

Directions

• Grease the 8-inch plate and set it aside.
• Dry roast flax seed, over medium flame for 1 minute and add walnut, almond and cashew powder and dry roast for 2 minutes and stir continuously and take care that you do not over roast the nuts as nuts will become oily.
• Turn off the flame and add cardamom mix it well and take out in a bowl and set it aside.
• In a saucepan boil the sugar and water together over medium flame and after sugar syrup come to boil and cook on a low flame for 1-2 mins
• To check the syrup put a drop over a dry surface and check with the finger and syrup should be just sticky.
• Turn off the flame and add the nuts mixture to the syrup.
• Mix it well and quickly spread over the greased plate by pressing from all sides and keep 1/4 inches in thickness and the edges clean.
• Cool for a minute and cut them in about 1-1/2 inch square shape.
• Keep them in the closed container and Flax Seed Burfi has a long shelf life.

Flax seed meal and flour provide a very good source of fiber that can lower cholesterol levels in people with atherosclerosis.

Check More Burfi Recipes

Meghna Nath