Tasty and Easy Spinach Kofta in Red Gravy Recipe
Spinach Kofta in Red Gravy is a popular North Indian dish. The fried koftas (dumplings) are cooked in spicy and tangy based gravy. This dish is very easy to prepare and it makes a scrumptious dish for a weekend lunch or dinner. This is tempting, flavorful, and tasty dish. This dish is perfect when you want to have something different and tasty.
Ingredients
For The Spinach Koftas
- 4-1/2 cupschopped spinach (palak)
- 4fresh bread slices
- 1/2 cupcrumbled paneer (cottage cheese)
- 2 tbspfinely chopped coriander (dhania)
- 1/2 tbsproasted besan (gram flour)
- 1 tspgreen chili paste
- saltto taste
- oilfor deep-frying
To Be Ground Into A Smooth Paste
- 1/2 cuproughly chopped onions
- 2 tbspfreshly grated coconut
- 7garlic (lehsun) cloves
- 2 tspchopped green chilies
- 2whole dry Kashmiri red chilies , broken into pieces
- 2 tspcoriander (dhania) seeds
- 1 tspcumin seeds (jeera)
- 2 tbspchironji nuts (charoli)
- 2 tsppoppy seeds (khus-khus)
- 1 tsproughly chopped ginger (adrak)
- 2 tbspfinely chopped coriander (dhania)
For The Gravy
- 2 cupsroughly chopped tomatoes
- 2 tbspoil
- 1 tspchili powder
- 1 tspsugar
- saltto taste
- 2 tbspfresh cream
Directions
For the koftas
- Boil a vesselful of water, add the spinach and cook on a medium flame for 1 to 2 minutes and drain the water from the spinach, refresh it with cold water and keep it aside.
- Trim the edges of the bread slices and crumble them and keep it in a bowl and then add the boiled spinach, paneer, chopped coriander, roasted besan, green chili paste, salt and mix it nicely.
- Divide the mixture into equal portions and roll them into small round balls and heat the oil in a non-stick kadhai and deep-fry, a few balls at a time, till they turn golden brown in color from all sides.
- Drain it on an absorbent paper and keep it aside.
For the gravy
- In a blender, add chopped onion, grated coconut, cloves, green chilies, red chilies, coriander seeds, cumin seeds, poppy seeds, chopped ginger, chopped coriander leaves and a little water and blend to a smooth paste and keep it aside.
- Boil 3 cups of water in a deep non-stick pan, add the tomatoes to it and cook on a medium flame for 8 to 10 minutes or till the tomatoes soften.
- Cool it slightly and blend to a smooth pulp and keep it aside.
- Heat the oil in a deep pan or kadhai, add the blended paste and fry on a medium flame for 2 to 3 minutes.
- Add the chili powder, tomato pulp, sugar and salt, mix it well and cook on a medium flame for 3 to 4 minutes and stir occasionally.
- Add the cream, mix it well and cook on a medium flame for 1 minute and keep it aside.
How to serve
- Just before serving, re-heat the gravy and then add the fried koftas, mix it gently and cook on a low flame for 1 to 2 minutes.
- Serve it with roti or paratha.
Nutrient values per serving
- Energy 331 cal
- Carbohydrates 22.9 g
- Fiber 4.7 g
- Fat 22.9 g
- Cholesterol 0 mg
- Vitamin A 4958.3 mg
- Vitamin B1 0 mg
- Vitamin B2 0.1 mg
- Vitamin B3 0.9 mg
- Vitamin C 49.3 mg
- Folic Acid 122.4 mg
- Calcium 220.8 mg
- Iron 2.4 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 62.1 mg
- Potassium 343.6 mg
- Zinc 0.4 mg
Meghna Nath
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