Jowar and Onion Puri Recipe

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Directions

• In a bowl, add jowar, chopped onions, sesame seeds, salt, and enough water and mix it well and knead into a firm dough.
• Divide the dough into 30 equal portions and grease your palms with oil, roll each portion of the dough in between your palms into a 38 mm. (1½") diameter circle by using very little jowar flour.
• Grease a baking tray by using, ¼ tsp of oil, place 15 puris evenly over it and prick all over the puris evenly using a fork.
• Bake in a preheated oven at 180°c (360°f) for 20 minutes or till the puris are golden brown and crisp, turn them once after 10 minutes.
• Once done, remove it and store it in an airtight container and enjoy whenever you want.

• Energy 8 k cal
• Protein 0.2 gm
• Carbohydrates 1.3 gm
• Fat 0.2 gm
• Fiber 0.1 gm

Meghna Nath