Homemade Protein Bars Recipe | Yummyfoodrecipes.in By, 2017-07-05 Homemade Protein Bars Recipe | Yummyfoodrecipes.in Discover the taste of Homemade Protein Bars Recipe. It is loaded with flavors and the textures that make this bar a healthy treat for kids. Prep Time: Cook time: Ingredients: 3 cupsquick cooking rolled oats,1 tspcinnamon (dalchini),1/4 tspcloves (laung/ lavang),3/4 cupchopped dates (khajur),3/4 cupchopped apricots (kummani/jardalu),1 cupapple butter ( easily available in the market),1 tbspsugar, Instructions: Preheat oven to 350 degrees f. In a bowl add oat, cinnamon, and cloves, dates, apricots and apple butter. Mix it until all ingredients are well blended and oats are moistened with butter. Spread mixture in a non-stick pan and mix it well. Sprinkle sugar over surface and bake for 2 min. Immediately cut into 2" squares, do not remove from pan and allow to cool down,and serve it. Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer. For maximum crispness, "refresh" them in a toaster oven after defrosting and tastes even better on the next day also. Also, Read Spicy sweet nuts Recipe Meghna Nath
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Homemade Protein Bars Recipe

Homemade Protein Bars Recipe

Homemade Protein Bars are loaded with fiber and protein. It is loaded with flavors and the textures that make this bar a healthy treat for kids. This bar is a healthy snack. Let’s follow this Homemade Protein Bars recipe.

Ingredients

  • 3 cupsquick cooking rolled oats
  • 1 tspcinnamon (dalchini)
  • 1/4 tspcloves (laung/ lavang)
  • 3/4 cupchopped dates (khajur)
  • 3/4 cupchopped apricots (kummani/jardalu)
  • 1 cupapple butter ( easily available in the market)
  • 1 tbspsugar

Directions

  • Preheat oven to 350 degrees f.
  • In a bowl add oat, cinnamon, and cloves, dates, apricots and apple butter.
  • Mix it until all ingredients are well blended and oats are moistened with butter.
  • Spread mixture in a non-stick pan and mix it well.
  • Sprinkle sugar over surface and bake for 2 min.
  • Immediately cut into 2" squares, do not remove from pan and allow to cool down,and serve it.
  • Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer.
  • For maximum crispness, "refresh" them in a toaster oven after defrosting and tastes even better on the next day also.

Also, Read Spicy sweet nuts Recipe

Meghna Nath

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