Homemade Protein Bars Recipe

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Homemade Protein Bars are loaded with fiber and protein. It is loaded with flavors and the textures that make this bar a healthy treat for kids. This bar is a healthy snack. Let’s follow this Homemade Protein Bars recipe.

Ingredients

3 cupsquick cooking rolled oats
1 tspcinnamon (dalchini)
1/4 tspcloves (laung/ lavang)
3/4 cupchopped dates (khajur)
3/4 cupchopped apricots (kummani/jardalu)
1 cupapple butter ( easily available in the market)
1 tbspsugar

Directions

Step1Preheat oven to 350 degrees f.
Step2In a bowl add oat, cinnamon, and cloves, dates, apricots and apple butter.
Step3Mix it until all ingredients are well blended and oats are moistened with butter.
Step4Spread mixture in a non-stick pan and mix it well.
Step5Sprinkle sugar over surface and bake for 2 min.
Step6Immediately cut into 2" squares, do not remove from pan and allow to cool down,and serve it.
Step7Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer.
Step8For maximum crispness, "refresh" them in a toaster oven after defrosting and tastes even better on the next day also.