Spicy Vegetable Satay Recipe

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Prep Time 20 Minutes

Cooking Time 10 Minutes

Servings 2-3

Rating

Vegetable Satay is a simple and spicy recipe for a quick meal. On lazy evenings, just put together various vegetables mixed with spices and cook them on satay sticks and a colorful and tasty meal will be ready in few minutes. It can be served as a starter dish for parties and get together.

Ingredients

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To Be Mixed Into A Marinate

1 cupthick low-fat curd (dahi)
2 tspbesan (bengal gram flour)
1 tspginger (adrak) paste
1 tspgarlic (lehsun) paste
1 tspchili powder
1 tspdried fenugreek leaves (kasoori methi)
1 tspgaram masala
2 tbspfinely chopped coriander (dhania)
1 tspoil
saltto taste

Other Ingredients

1-1/2 cupslow-fat paneer (cottage cheese) cubes
1/2 cupcapsicum cubes
1/2 cuponion cubes
2 tspoil for greasing and cooking

Directions

In a bowl add curd, besan, ginger, garlic, chili powder, dried fenugreek leaves, garam masala, chopped coriander, oil, and salt and mix well.
In a bowl add paneer, capsicum, onions, and the curd mixture, toss it gently and keep it aside to marinate for 10 to 15 minutes.
Thread a piece of the onion, 2 paneer cubes and a capsicum on a satay stick.
Heat a non-stick tawa (griddle), grease it lightly with ½ tsp oil, place satay on it and cook using ½ tsp of oil till they turn light brown in color from all the sides.
Serve it immediately.

Nutrient values per satay