Crunchy Carrot and Dates Salad Recipe

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Directions

For honey and lemon dressing

• In a bowl add honey, lemon juice, and pepper and whisk it well and keep it aside.

For the Salad

• Put the carrots in ice-cold water for 10 minutes and drain it thoroughly.
• Put the lettuce in ice-cold water for 10 minutes and drain it thoroughly.
• Break off the individual lettuce leaves into bite size pieces and prepare a bed of the leaves in a serving bowl.
• Spread the grated carrots in the middle and sprinkle the chopped dates and toasted almonds over the carrots and put this in the refrigerator.
• Serve cold with the dressing in a separate bowl.

Enjoy this salad with a glass of carrot juice.

Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.

Dates are a good source of various vitamins and minerals.

By Meghna Nath