Mini Rava Vegetable Pancake Recipe
Mini Rava Vegetable Pancake makes a delicious, nourishing, and quick breakfast dish. This pancake is loaded with the goodness of various vegetables. These pancakes are super easy to make and perfect on a busy day. This is a prefect wholesome, healthy dish for growing kid’s. Try this soft, tempting pancake at your home.
Ingredients
- 1/2 cupsemolina (rava/sooji)
- 3 tbspcurd (dahi)
- 2 1/2 tbspfinely chopped onions
- 2 1/2 tbspfinely chopped capsicum
- 3 tbspfinely chopped coriander (dhania)
- 2 1/2 tbspgrated carrot
- 1/2 tspgreen chili paste
- 2 pinchessugar
- to tastesalt and freshly ground black pepper (kalimirch)
- for greasing and cookingoil
Directions
- In a bowl, add rava, curd, chopped onions, chopped capsicum, chopped coriander, grated carrot, green chili paste, salt, pepper, sugar, and ¾ cup of water and mix it well and make a smooth batter and keep it aside.
- Heat a mini uttapam pan and grease it lightly with a little oil and pour a spoonful of the batter in each uttapam mold to make a 75 mm. (3") diameter round.
- Cook them on a medium flame with a little oil and cook till they turn golden brown in color from both the sides.
- Once done, transfer it to a serving plate and serve it with green chutney and relish the wholesome breakfast.
Nutrient values per mini pancake
- Energy 47 cal
- Protein 0.8 g
- Carbohydrates 4.5 g
- Fiber 0.2 g
- Fat 2.8 g
- Cholesterol 0 mg
- Vitamin A 123.6 mg
- Vitamin B1 0 mg
- Vitamin B2 0 mg
- Vitamin B3 0.1 mg
- Vitamin C 5.6 mg
- Folic Acid 0.6 mg
- Calcium 11.7 mg
- Iron 0.1 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 2.8 mg
- Potassium 13.6 mg
- Zinc 0 mg
By Meghna Nath
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