Healthy Soya Upma Recipe

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Prep Time 20 Minutes

Cooking Time 10 Minutes

Servings 3-4

Rating

Soya Upma is something tasty and healthy version of upma. If you are vegetarian or a soya lover then this simple upma is definitely a feast for you. You can carry this upma very well even for a lunch or can serve as a snack. Let’s follow this healthy recipe.

Ingredients

3/4 cupsoya granules
1 tspcumin seeds (jeera)
1 tbspurad dal (split black lentils)
1/4 tspasafoetida (hing)
1 tspgrated ginger (adrak)
1 to 2green chilies
1/2 cupchopped onions
1/2 cupgrated carrot
1/2 cupchopped cabbage
2 tspoil
saltto taste

For The Garnish

2 tbspchopped coriander (dhania)
4lemon wedges

Directions

Step1Soak the soya granules in hot water for approx. 15 minutes and drain, squeeze out all the water from the soya and keep it aside and discard the water.
Step2Heat oil in a non-stick pan and add cumin seeds and when they crackle, add urad dal and saute till the dal turns light brown.
Step3Add asafoetida, ginger, green chilies and onions.
Step4Saute the onions till they are translucent and add carrots and cabbage and saute for 4 to 5 minutes.
Step5Add soya granules and mix it well.
Step6Season with salt and mix it well.
Step7Garnish with chopped coriander and lemon wedges and serve hot.