Green Moong Dal and Vegetable Idli Recipe
Green Moong Dal and Vegetable Idli is a healthy breakfast recipe. As these idlis are made with moong dal instead of rice, they are ideal for diabetic people. Green moong dal is a good source of protein, vitamins and minerals and vegetables are loaded with nutrients.
Ingredients
- 1 cupgreen moong dal (split green gram)
- 1/4 cupgrated carrot
- 1/4 cupgrated cabbage
- 1/4 cupurad dal (split black lentils)
- 1/2 tspfenugreek (methi) seeds
- saltto taste
- 1/2 tbspginger-green chili paste
- 2 tbspfinely chopped coriander (dhania)
Directions
- In a bowl add green moong dal, urad dal, and fenugreek seeds and soak in enough water for 2 hours and keep it aside and drain it well.
- Blend green moong dal, urad dal and fenugreek seeds in a mixer along with approx. 1 cup of water till smooth.
- Transfer the mixture into a deep bowl, add salt and mix it well.
- Cover with a lid and keep it aside to ferment for 4 hours and once fermented, add ginger-green chili paste and coriander and mix it well.
- Grease the idli mold with oil and pour a spoonful of the batter into greased idli molds and steam in a steamer for 12 minutes.
- Cool slightly and de-mould the idlis.
- Serve it hot with sambar.
Nutrient values per idli
- Energy 31 k cal
- Protein 2.2 gm
- Carbohydrates 5.4 gm
- Invisible Fat 0.1 gm
- Fibre 0.2 gm
- Iron 0.4 mg
Meghna Nath
This Recipe Rate :
(0) Reviews
Tags
Green Moong Dal and Vegetable Idli Recipe
Idli Recipe
Vegetable Recipe
Indian Recipe
Food Recipe
Diabetic Friendly Recipe.
Reviews
- Be the first Review [Click Here]
Top Recipes Collection
KFC Veg Rice Bowl Recipe 
South Indian Pork Curry Recipe 
Best Homemade Grape Wine Recipe 
Crispy South Indian Medu Vada Recipe 
Fried Chicken Momos Recipe 
Yummy Tandoori Roti Recipe 
Aachari Paneer Tikkas - Indian Food Recipe 
Homemade Mutton Paya Recipe 
Marathi Dish - Vada Pav Recipe 
Chilled Mojitos Recipe
Recently Viewed
From: Bake
From: Dinner
From: Konkan
From: Soup
