Green Moong Dal and Vegetable Idli Recipe

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Green Moong Dal and Vegetable Idli is a healthy breakfast recipe. As these idlis are made with moong dal instead of rice, they are ideal for diabetic people. Green moong dal is a good source of protein, vitamins and minerals and vegetables are loaded with nutrients.

Ingredients

1 cupgreen moong dal (split green gram)
1/4 cupgrated carrot
1/4 cupgrated cabbage
1/4 cupurad dal (split black lentils)
1/2 tspfenugreek (methi) seeds
saltto taste
1/2 tbspginger-green chili paste
2 tbspfinely chopped coriander (dhania)

Directions

Step1In a bowl add green moong dal, urad dal, and fenugreek seeds and soak in enough water for 2 hours and keep it aside and drain it well.
Step2Blend green moong dal, urad dal and fenugreek seeds in a mixer along with approx. 1 cup of water till smooth.
Step3Transfer the mixture into a deep bowl, add salt and mix it well.
Step4Cover with a lid and keep it aside to ferment for 4 hours and once fermented, add ginger-green chili paste and coriander and mix it well.
Step5Grease the idli mold with oil and pour a spoonful of the batter into greased idli molds and steam in a steamer for 12 minutes.
Step6Cool slightly and de-mould the idlis.
Step7Serve it hot with sambar.