Healthy Moong Sprouts Korma Recipe

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Prep Time 15 Minutes

Cooking Time 15 Minutes

Servings 3-4

Rating

Moong Sprouts Korma is a healthy curry which is an excellent source of low-fat protein and fiber. This dish is very easy to prepare and goes well with paratha or rice. Let’s see how to prepare this recipe.

Ingredients

2 cupsmoong (whole green gram) sprouts
3 tbspoil
1/2 cupgrated onions
1/4 tspturmeric powder (haldi)
1 tspcoriander-cumin seeds (dhania-jeera) powder
1 tspchili powder
1/3 cupblanched and finely chopped tomatoes( see the tips below)
2 tbsptomato puree
saltto taste
2 tbspfresh cream
1/2 cupmilk
1/2 tspsugar

To Be Ground Into A Paste (using A Little Water)

10-15broken cashew nuts (kaju)
1 tbsppoppy seeds (khus-khus)
3cloves of garlic (lehsun)
12ginger (adrak)
2cardamoms

Directions

Heat oil in a kadhai, add onions, mix it well and saute on a medium flame for 1 to 2 minutes.
Add the prepared paste, mix it well and cook on a slow flame for 1 to 2 minutes and stir occasionally.
Add turmeric powder, coriander-cumin seeds powder, chili powder, 1 tbsp water, mix it well and saute on a slow flame for 30 seconds.
Add tomatoes, tomato pure, moong sprout, salt and 2 tbsp of water and cover, cook on a medium flame for 4 to 5 minutes.
Add cream, milk, sugar, mix it well and cook on a medium flame for 1 minute.
Garnish with coriander and serve hot with parathas.

Tips: