Pomfret Fish in Mustard Sauce Recipe

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Pomfret Fish in Mustard Sauce is an authentic dish, the fish is cooked in a spicy paste of mustard. Mustard oil is used for an authentic taste and flavor. You can serve this fish with hot steaming rice.

Ingredients

1Pomfret fish
2 tbspYellow mustard seeds
5-6Garlic cloves
3Green chilies
1 tspTurmeric powder
Saltas per taste
1tspBlack cumin seeds
2tbspMustard oil
for garnishCoriander leaves

Directions

Wash the fish thoroughly with water and cut it horizontally into equal pieces.
Grind the mustard seeds, garlic, and two green chilies together with little water into a thick paste
Marinate the fish pieces with salt and turmeric powder and keep it aside
Heat one tablespoon of oil in a pan and fry the fish pieces till they turn golden brown in color and once done, transfer the pieces to a plate and keep it aside.
In a pan, add a tablespoon of oil and add black cumin seeds and allow it to splutter
Add the mustard paste, salt, and turmeric powder. Cook for about 4-5 minutes.
Add water and the fish piece and mix it well.
Allow the gravy to boil for about 2-3 minutes and then turn off the flame.
Pour one teaspoon of mustard oil over the fish and garnish with green chili and coriander leaves.
Pomfret in mustard sauce is ready to be served and it is a perfect fish recipe to go with steamed rice.

Nutrition Value Pomfret fish in mustard sauce

It is a highly nutritious recipe to try and it contains about 15 percent of fat and is rich in protein content.
It contains zero percentage of cholesterol and hence, it is good for heart patients as well.

Tips

You can prepare this recipe in normal vegetable or olive oil to make it more nutritious.
As pomfret is a sea fish, it is salty so adjust salt according to it.

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Meghna Nath