Delicious Corn Palak Recipe

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Prep Time 15 Minutes

Cooking Time 20 Minutes

Servings 2-3

Rating

Corn Palak is a delicious combination of corn, spinach, and various spices. This dish is tasty, spicy, slightly sweet, and has a perfect flavor combination. This dish has a nice color and also a creamy texture. This is very healthy and perfect for lunch or dinner. Let’s follow this recipe.

Ingredients

1 cupboiled sweet corn kernels (makai ke dane)
1/2 cuponion paste
1/2 cuptomato pulp
1/4 tspturmeric powder (haldi)
2 tspcoriander-cumin seeds (dhania-jeera) powder
1/4 tspgaram masala
1 tbspoil
saltto taste
1/2 cuplow-fat milk , 99.7% fat-free

For The Spinach Puree

1 cupchopped spinach (palak)
2 tspdried fenugreek leaves (kasoori methi)
1/2 tspsugar
1/2 cupchopped coriander (dhania)
3garlic (lehsun) cloves
2green chilies
1inch ginger (adrak)

Directions

For the spinach puree

In a deep pan add the spinach, dried fenugreek leaves, sugar, and ¼ cup of water, mix it well and cook on a medium flame for few seconds and switch off the flame, keep it aside to cool.
In a blender add the spinach mixture, coriander, garlic, green chilies, and ginger and keep it aside.

How to proceed

Heat the oil in a non-stick pan, add the onion paste and fry on a medium flame for 1 to 2 minutes and add the tomato pulp and fry on a medium flame for few seconds.
Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix it well and cook on a medium flame for 1 minute.
Add the prepared spinach puree, mix it well and cook on a medium flame for 1 minute and add the salt and milk, mix it well and cook on a medium flame for 1 to 2 minutes.
Add the sweet corn kernels, mix it well and cook on a medium flame for 1 minute.
Switch off the flame and serve it hot with beetroot paratha.

Nutrient values per serving