Healthy Beetroot Sabji Recipe
A timeless recipe that has been enjoyed for the generation. This Layered Fruity Custard is an aesthetic mix of the handiest dessert that you can whip up anytime. This custard is layered with lots and lots of fruit
Ingredients
- 2 cupsGrated Beetroot
- 1 tspOil
- 1/2 tspMustard Seeds ( rai)
- 1 tspUrad Dal (split black lentils)
- 2Whole Dry Kashmiri red chilies, broken into pieces
- 5Curry Leaves (kadi patta)
- 1/2 tspGarlic (lehsun) paste
- 1/4 tspSalt
Directions
- Heat the oil in a deep non-stick kadhai, add the mustard seeds and urad dal and saute on a medium flame for 30 seconds.
- Add dry red chilies and curry leaves and saute on a medium flame for 1 minute.
- Add grated beetroot, garlic paste, and salt and saute on a medium flame for 1 to 2 minutes.
- Cover with the lid and cook on a medium flame for 4 to 5 minutes and stir occasionally.
- Serve it hot.
Nutrient values per serving
- Energy 28 k cal
- Protein 0.8 gm
- Carbohydrate 3.4 gm
- Fat 1.3 gm
- Fibre 1.1 gm
- Sodium 164.8 mg
- Potassium 21.8 mg
Check More South Indian Recipes
Meghna Nath
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