-Raita.jpg)
Refreshing Bottle Gourd (Lauki) Raita Recipe
-Raita.jpg "Refreshing Bottle Gourd (Lauki) Raita Recipe")
Bottle Gourd Raita is an interesting and refreshing curd preparation that is widely enjoyed during summer months. It is a really easy recipe made with bottle gourd immersed in the mildly spiced curd. This recipe can be enjoyed chill during hot summers as an accompaniment with roti or rice.
Ingredients
- 2 cupsYogurt (Curd)
- 1 cupBottle gourd (lauki), peeled and grated
- 1Cucumber, peeled and grated
- 1Green Chili, finely chopped
- 1Coriander leaves (Dhania), small bunch, finely chopped
- 1/2 teaspoonCumin powder
- Saltto taste
Directions
- Grate bottle gourd, cucumber, and chop green chili and keep it aside.
- In a bowl, add the grated lauki, cucumber, yogurt, green chilies, salt, cumin, and coriander.
- Mix it well and adjust salt and spices level according to your taste.
- Pour it into a serving bowl and serve it chill along with roti.
Bottle gourd is a rich source of thiamin, niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), calcium, iron, zinc, potassium, manganese and magnesium.
The curd is a good source of calcium, potassium, phosphorous, zinc, and vitamin.
Meghna Nath
This Recipe Rate :
(0) Reviews
Reviews
- Be the first Review [Click Here]
Top Recipes Collection
KFC Veg Rice Bowl Recipe 
South Indian Pork Curry Recipe 
Best Homemade Grape Wine Recipe 
Crispy South Indian Medu Vada Recipe 
Fried Chicken Momos Recipe 
Yummy Tandoori Roti Recipe 
Aachari Paneer Tikkas - Indian Food Recipe 
Homemade Mutton Paya Recipe 
Marathi Dish - Vada Pav Recipe 
Chilled Mojitos Recipe
Recently Viewed
From: Indo Chinese
From: Dusshera
From: Vegan
From: Breakfast
