Healthy Sprout and Fruit Bhel Recipe

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Want to eat something healthy and innovative? Try this new version of Bhel. This Sprout and Fruit Bhel is an excellent snack with a good combination of sprouts and fruits provides you with vitamins and fiber. Let’s follow this healthy recipe.

Ingredients

For The Masala Puffed Rice

1 cuppuffed rice (kurmura)
1/2 tspoil
1/2 tspcumin seeds (jeera)
a pinchof asafoetida (hing)
1/4 tspturmeric powder (haldi)
1/2 tspblack salt (sanchal)
1/4 tspchili powder

Other ingredients

1/2 cupfresh pomegranate
1/2 cuporange segments, cut into halves
1/2 cupfinely chopped tomatoes
1/2 cupboiled mixed sprouts (matki, green moong dal, chana etc.)
1/2 cupchopped apples
3 tbspchopped raw mango
1/4 cupfinely chopped coriander (dhania)
4 tsplemon juice
saltto taste

Directions

For the masala puffed rice

Heat oil in a broad non-stick pan and add the cumin seeds.
When the seeds crackle, add asafoetida, turmeric powder and puffed rice, mix it well and cook on a medium flame for 1 minute.
Add black salt and chili powder, mix it well and cook on a medium flame for 30 seconds.
Allow it to cool completely.

How to serve

In a bowl add masala puffed rice, pomegranate, orange segments, chopped tomatoes, boiled mixed sprouts, raw mango, chopped coriander, lemon juice and salt and mix well.
Serve it.

Nutrient values per serving