Healthy Semiya Upma Recipe
Semiya( vermicelli) Upma is an ideal breakfast that assists in weight loss and the fiber rich whole wheat semiya helps in throwing out fats from the body. Let’s follow this healthy recipe.
Ingredients
- 2 cupsWheat Vermicelli(Semiya)
- 2 tbspCoconut oil or any other refined oil
- Saltto taste
- 1 tspMustard seeds ( rai / sarson)
- 2 tspUrad dal (split black lentils)
- 6 to 7Curry leaves (kadi patta)
- 1/4 cupFinely chopped onions
- 1-1/2 tspfinely chopped green chilies
- 1/3 cupFreshly grated coconut
- 1/4 cupChopped coriander (dhania)
- 1/2Lemon
Directions
- Boil 2 cups of water in a deep pan and remove from the flame, add vermicelli, ½ tsp of oil and a little salt, cover with the lid and cook for 5 minutes or till the vermicelli gets soft and drain and keep aside.
- Heat 1½ tsp of oil in a kadhai and add mustard seeds and urad dal.
- When the mustard seeds crackle, add the onions and green chilies and saute on a medium flame till the onions turn translucent and stir continuously.
- Add vermicelli, grated coconut, coriander, lemon juice and little more salt if required.
- Mix it well and cook over a medium flame for another 2 to 3 minutes and stir it gently.
- Serve it hot.
Also, Read Healthy Ragi Idli
Meghna Nath
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Tags
Healthy Semiya Upma Recipe
Breakfast Recipe
Indian Recipe
Food Recipe
High Fiber Recipe
Healthy Recipe.
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From: Gujarathi
From: Beans & Legumes
