Healthy Methi Thepla Recipe
Methi Thepla is a Gujarati Flat bread made from fenugreek leaves, whole wheat flour along with some spices. This is healthy Breakfast recipe is served with plain curd.
Ingredients
- 1 cupwhole wheat flour (atta)
- 1/4 cupgram flour (besan)
- 1/8 teaspoonasafoetida (hing)
- 1/2 teaspooncumin seeds (jeera)
- 1/2 teaspoonturmeric (haldi)
- 1 teaspoonred chili flakes adjust to taste
- 1 1/4 teaspoonsalt adjust to taste
- 1/4 cupdry fenugreek leaves (kasoori methi)
- 2 tablespoonsoil
- 1/4 cupyogurt (dahi)
- 3 tablespoonsof water as needed
- 1/4 cupof oil for cooking
Directions
- Add flour, gram flour, asafoetida, cumin seeds, turmeric, chili flakes, salt, and fenugreek leaves in a bowl
- Add oil and yogurt to the flour mix and mix it well and add water as needed to make a firm dough.
- Knead the dough for a minute on a lightly greased surface to make it smooth and pliable.
- Set the dough aside and cover it with a damp cloth and let the dough rest.
- At least ten minutes.
- Divide the dough into six to eight equal parts and roll each one into a smooth ball and press flat.
- Take one dough ball and press it lightly on both sides on a surface covered with dry flour.
- Use a rolling pin, roll the dough into a circle of five to six inches and if the dough starts sticking, dust it with more flour.
- However, do not use any dry flour toward the end of the rolling, as it will make the thepla dry.
- Heat a skillet over medium-high flame and to test, sprinkle couple of drops of water on the skillet and it should sizzle immediately.
- Place the thepla in the skillet and as it cooks, the dough will change color and have a dryer look.
- Turn the thepla by using a spatula and you should see golden-brown spots on the semi-cooked side.
- After few seconds, spread ½ teaspoon oil onto the thepla using a spatula and turn the thepla over.
- Use your spatula, lightly press the entire surface of the thepla to help it cook all the way through and it may puff up in some areas.
- Turn over the Thepla over again and press with the spatula, making sure it is golden-brown on both sides and remove from the flame.
- Serve hot.
Serving Suggestions
- Methi Thepla can be served plain or serve with Plain Yogurt.
Variation
- You can use 1/2 cup fresh fenugreek leaves instead of dry ones.
Also, Read How to Make Aloo Paratha Recipe
Meghna Nath
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