Healthy Methi Thepla Recipe | Yummy food recipes By, 2017-04-27 Healthy Methi Thepla Recipe | Yummy food recipes Discover the taste of Methi Thepla. It is a Gujarati Flat bread made from fenugreek leaves, whole wheat flour along with some spices Prep Time: Cook time: Ingredients: 1 cupwhole wheat flour (atta),1/4 cupgram flour (besan),1/8 teaspoonasafoetida (hing),1/2 teaspooncumin seeds (jeera),1/2 teaspoonturmeric (haldi),1 teaspoonred chili flakes adjust to taste,1 1/4 teaspoonsalt adjust to taste,1/4 cupdry fenugreek leaves (kasoori methi),2 tablespoonsoil,1/4 cupyogurt (dahi),3 tablespoonsof water as needed,1/4 cupof oil for cooking, Instructions: Add flour, gram flour, asafoetida, cumin seeds, turmeric, chili flakes, salt, and fenugreek leaves in a bowl Add oil and yogurt to the flour mix and mix it well and add water as needed to make a firm dough. Knead the dough for a minute on a lightly greased surface to make it smooth and pliable. Set the dough aside and cover it with a damp cloth and let the dough rest. At least ten minutes. Divide the dough into six to eight equal parts and roll each one into a smooth ball and press flat. Take one dough ball and press it lightly on both sides on a surface covered with dry flour. Use a rolling pin, roll the dough into a circle of five to six inches and if the dough starts sticking, dust it with more flour. However, do not use any dry flour toward the end of the rolling, as it will make the thepla dry. Heat a skillet over medium-high flame and to test, sprinkle couple of drops of water on the skillet and it should sizzle immediately. Place the thepla in the skillet and as it cooks, the dough will change color and have a dryer look. Turn the thepla by using a spatula and you should see golden-brown spots on the semi-cooked side. After few seconds, spread ½ teaspoon oil onto the thepla using a spatula and turn the thepla over. Use your spatula, lightly press the entire surface of the thepla to help it cook all the way through and it may puff up in some areas. Turn over the Thepla over again and press with the spatula, making sure it is golden-brown on both sides and remove from the flame. Serve hot. Serving Suggestions Methi Thepla can be served plain or serve with Plain Yogurt. Variation You can use 1/2 cup fresh fenugreek leaves instead of dry ones. Also, Read How to Make Aloo Paratha Recipe Meghna Nath
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Healthy Methi Thepla Recipe

Healthy Methi Thepla Recipe

Methi Thepla is a Gujarati Flat bread made from fenugreek leaves, whole wheat flour along with some spices. This is healthy Breakfast recipe is served with plain curd.

Ingredients

  • 1 cupwhole wheat flour (atta)
  • 1/4 cupgram flour (besan)
  • 1/8 teaspoonasafoetida (hing)
  • 1/2 teaspooncumin seeds (jeera)
  • 1/2 teaspoonturmeric (haldi)
  • 1 teaspoonred chili flakes adjust to taste
  • 1 1/4 teaspoonsalt adjust to taste
  • 1/4 cupdry fenugreek leaves (kasoori methi)
  • 2 tablespoonsoil
  • 1/4 cupyogurt (dahi)
  • 3 tablespoonsof water as needed
  • 1/4 cupof oil for cooking

Directions

  • Add flour, gram flour, asafoetida, cumin seeds, turmeric, chili flakes, salt, and fenugreek leaves in a bowl
  • Add oil and yogurt to the flour mix and mix it well and add water as needed to make a firm dough.
  • Knead the dough for a minute on a lightly greased surface to make it smooth and pliable.
  • Set the dough aside and cover it with a damp cloth and let the dough rest.
  • At least ten minutes.
  • Divide the dough into six to eight equal parts and roll each one into a smooth ball and press flat.
  • Take one dough ball and press it lightly on both sides on a surface covered with dry flour.
  • Use a rolling pin, roll the dough into a circle of five to six inches and if the dough starts sticking, dust it with more flour.
  • However, do not use any dry flour toward the end of the rolling, as it will make the thepla dry.
  • Heat a skillet over medium-high flame and to test, sprinkle couple of drops of water on the skillet and it should sizzle immediately.
  • Place the thepla in the skillet and as it cooks, the dough will change color and have a dryer look.
  • Turn the thepla by using a spatula and you should see golden-brown spots on the semi-cooked side.
  • After few seconds, spread ½ teaspoon oil onto the thepla using a spatula and turn the thepla over.
  • Use your spatula, lightly press the entire surface of the thepla to help it cook all the way through and it may puff up in some areas.
  • Turn over the Thepla over again and press with the spatula, making sure it is golden-brown on both sides and remove from the flame.
  • Serve hot.
Serving Suggestions
  • Methi Thepla can be served plain or serve with Plain Yogurt.
Variation
  • You can use 1/2 cup fresh fenugreek leaves instead of dry ones.

Also, Read How to Make Aloo Paratha Recipe

Meghna Nath

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