Easy Corn and Spinach Paratha Recipe

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Prep Time 20 Minutes

Cooking Time 10 Minutes

Servings 4-5

Rating

This Corn and Spinach Paratha is simple and easy to prepare. This corn and spinach filled paratha keep your child satisfied till the next meal and it will solve your woes as your child will consume nutritious spinach and corn. Let’s follow the recipe.

Ingredients

For The Dough

1 cupwhole wheat flour (gehun ka atta)
1/4 tspsalt
1 tspoil
3 tspmelted butter or oil for cooking

For The Spinach Corn Stuffing

3 cupsfinely chopped spinach (palak)
1 cupboiled sweet corn kernels (makai ke dane)
2onions , chopped
2green chilies, chopped
2 tspoil
saltto taste

Directions

For the dough

Mix all the ingredients in a bowl and add enough water to make a soft dough.
Divide the dough into 10 portions and roll out each portion into very thin 150 mm diameter rounds.

For the spinach corn stuffing

Heat oil and fry the onions for 1/2 minute and add green chilies and fry for few seconds.
Add the spinach and cook for 2 minutes and drain the water from the spinach and add corn and salt.

How to proceed

Cook each paratha on a tawa (griddle) very lightly for a few seconds..
Put a portion of the stuffing in each paratha and fold into a semi-circle. Arrange on a greased baking tray.
Brush the parathas lightly with butter or oil and bake in a hot oven at 200 degree c (400 degree f) until light pink in color (about 5 minutes).
Alternatively, cook on a tawa (griddle) on both sides and brush lightly with butter or oil. Serve hot.

Tips

Do you know that refining cereals can drastically alter the content and proportions of protein, vitamins, and minerals?
Whole cereals are rich in zinc as well as iron and thus help prevent hair loss.

Nutrient values Per Serving