Spicy Masala Bhaat Recipe
Masala Bhaat is a spiced rice and veggie one pot meal. This is a warm and moderately spicy rice dish that is an ideal for a cold and rainy day. Masala bhaat is a very indigenous Maharashtrian version of vegetable pulao which gets a very luscious aroma and taste due to the cooking of rice, veggies, and ghee together. Let’s follow this recipe.
Ingredients
- 1 cupuncooked rice (chawal) , soaked for 15 minutes and drained
- 1 tspoil
- 1/2 tspcumin seeds (jeera)
- 1/2 cupfinely chopped onions
- a pinchof asafoetida (hing)
- 12of ginger (adrak) , grated
- 2 tspfinely chopped green chilies
- 1/2 cupsliced tendli ( Ivy Gourd)
- 1/2 cupgreen peas
- saltto taste
- 1/2 tspturmeric powder (haldi)
- 1/2 cupbrinjal (baingan / eggplant) cubes
For The Dry Spice Powder
- 1/2 tspcumin seeds (jeera)
- 1/2 tspcoriander (dhania) seeds
- 3cloves (laung / lavang)
- 6 to 7black peppercorns (kalimirch)
For The Garnish
- 1 tbspfinely chopped coriander (dhania)
Directions
For the dry spice powder
- Add cumin seeds, coriander seeds, cloves, and peppercorns in a broad non-stick pan and saute on a medium flame for a few seconds.
- Remove from the flame and blend in a mixer to a smooth powder and keep it aside.
How to proceed
- Heat the oil in a pressure cooker and add the cumin seeds and when the seeds crackle, add the onions and asafoetida and saute on a medium flame for 1 to 2 minutes.
- Add the ginger, green chilies, rice, tendli and green peas, mix well and saute on a medium flame for 1 to 2 minutes.
- Add 2½ cups of hot water, salt, turmeric powder and dry spice powder, mix well and pressure cook for 20 min and allow the steam to escape before opening the lid.
- Garnish with coriander and serve hot.
Nutrient values per serving
- Energy 181 k cal
- Protein 5.8 gm
- Carbohydrate 371 gm
- Fat 1.6 gm
- Fibre1.2 gm
- Vitamin C 9.1 mg
Also, Read Maharashtra Special Sabudana Khichdi Recipe
Meghna Nath
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Tags
Spicy Masala Bhaat Recipe
Rice Recipe
Indian Recipe
Food Recipe
Maharashtrian Recipe
Healthy Recipe
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