Easy and Quick Oats Khichdi Recipe
Oats Khichdi is an easy oats recipe that can be prepared very easily. It is tasty, nutritious, and healthy breakfast on a busy day. It can also be a quick meal when one doesn’t have much time to cook. This is also a diabetic friendly recipe.
Ingredients
- 1/2 cupquick cooking rolled oats
- 2 tbsp
- 1 1/2 tspoil
- 1/2 tspgreen chili paste
- 1 tsp
- a pinchof turmeric powder (haldi)
- saltto taste
Directions
- Step1Heat the oil in a pressure cooker, add the green chili paste, garlic paste and turmeric powder and saute on a medium flame for a few seconds.
- Step2Add the oats and yellow moong dal and saute on a medium flame for 2 to 3 minutes
- Step3Add 1½ cups of hot water and salt and mix well and pressure cook for 15 minutes.
- Step4Allow the steam to escape before opening the lid.
- Step5Serve it with low-fat curd.
Tip
- Serving this Khichdi immediately, as it is important to avoid it being lumpy and sticky.
Nutrient values per serving
- Energy 152 k cal
- Protein 5.9 gm
- Carbohydrate 20.0 gm
- Fat 5.3 gm
- Fiber 1.8 gm
- Iron 1.2 mg
Meghna Nath
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Tags
Easy and Quick Oats Khichdi Recipe
Indian Recipe
Food Recipe
Oats Recipe
Diabetic Friendly Recipe
Healthy Recipe.
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