Hara Bhara Kabab Recipe

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Prep Time 10 Minutes

Cooking Time 20 Minutes

Servings 3-4

Rating

Hara Bhara Kabab is a healthy and delicious India vegetarian snacks made with spices This Kabab is crispy outside and soft inside. Hara Bhara Kababs are absolutely delicious and looks like cutlets.

Ingredients

2 tbspchana dal (split Bengal gram)
12 mm. (½")piece of ginger (adrak)
2cloves of garlic (lehsun), grated
2green chilies, finely chopped
1/2 cupspinach (palak), blanched, drained and chopped
1/4 cupboiled green peas
1/4 cupgrated paneer (cottage cheese)
1/2 tspchaat masala
1/4 tspgaram masala
saltto taste

Other ingredients

3 tbspwhole wheat bread crumbs
1 tspoil for cooking

Directions

Step1Pressure cook the chana dal, ginger, garlic, and green chilies with ¾ cup of water for 30 min or until the dal is cooked.
Step2Drain out and discard any excess water.
Step3Combine the spinach, green peas, and cooked dal mixture and blend to a coarse paste without using any water.
Step4Add the paneer, chaat masala and garam masala, and mix it well.
Step5Divide the mixture into 6 equal portions and shape them into flat kebabs.
Step6Roll the kebabs in the bread crumbs.
Step7Heat the oil in a non-stick pan and cook the kebabs on both sides till they are golden brown in color.
Step8Serve hot.