Healthy Breakfast Sandwich Recipe

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Directions

• Break eggs and egg whites into a bowl and whisk it.
• Add chives and parsley and stir to incorporate.
• Grease a large nonstick skillet with cooking spray.
• Ladle 1/4 egg mixture into skillet and cook in omelet style, until eggs are cooked through, about 1 to 2 minutes per side.
• Slide omelet onto a plate
• cover with foil to keep warm.
• In skillet, heat Canadian bacon until warm and cook for 1 to 2 minutes per side.
• Toast English muffin, fold omelet into the toasted English muffin, then place omelet on 1 muffin half.
• Top with a bacon slice, tomato, then top with another muffin half and serve it.

Calories 330; Total Fat 13 g; (Sat Fat 5 g, Mono Fat 3 g, Poly Fat 1 g); Protein 25 g; Carbohydrate 31 g; Fiber 5 g; Cholesterol 245 mg; Sodium 920 mg

• Excellent source of Protein, Fiber, Vitamin A, Thiamine, Riboflavin, Niacin, Vitamin C, Vitamin K, Calcium, Manganese, Phosphorus, Selenium
• Good source of Vitamin B6, Folate, Copper, Iodine, Iron, Magnesium, Potassium, Zinc.

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