Healthy Soya Chunks Pulao Recipe

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Prep Time 25 Minutes

Cooking Time 20 Minutes

Servings 4-5

Rating

Soya Chunks which are rich in protein and easy to cook, has a great taste. In this Soya Chunks Pulao recipe, nutritious soya chunks and rice are sauteed in ghee with fresh vegetables and species. It is a balanced meal.

Ingredients

For The Rice

3 cupsCooked Rice (Chawal)
1/2 tspOil
1/2 tspCaraway Seeds (shah jeera)
2Peppercorns (kalimirch)
25 mm (1")Stick of Cinnamon (Dalchini)
1/8 tspsalt

For The Soya Gravy

1/2 cupSoya chunks (nuggets) , soaked , drained and chopped
1/2 cupBoiled Green Peas
1/2 tspCumin Seeds (jeera)
1 tspGinger-Garlic (adrak-lehsun) paste
1/2 cupChopped Onions
1 cupChopped Tomatoes
1/2 tspTurmeric Powder (Haldi)
1 tspChili Powder
1-1/2 tspCoriander-Cumin seeds (dhania-jeera) powder
1 tspGaram Masala
1 tspDried Fenugreek Leaves (kasoori methi)
1 tspOil
1/8 tspSalt

Directions

For the rice

Heat the oil in a non-stick pan.
Add the caraway seeds, peppercorns, and cinnamon.
When the caraway seeds crackle add the cooked rice and salt, mix well and saute on a medium flame for 1 to 2 minutes and keep it aside.

For the soya gravy

Heat the oil in a non-stick pan, add the cumin seeds, when they crackle add ginger-garlic paste and onions and saute till they turn translucent.
Add tomatoes, turmeric powder, chili powder, coriander-cumin seed powder, garam masala and kasoori methi and cook till the tomatoes are mashed.
Cook for 5-7 min.
Sprinkle little water to prevent the masala from burning.
Add soya nuggets, peas, 1 cup water and salt and mix well.
Simmer for 5 to 10 minutes and keep it aside.