Crispy Vegetables and Tofu Recipe

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Prep Time 15 Minutes

Cooking Time 15 Minutes

Servings 3-4

Rating

Tofu or Soya bean curd is made from soya beans and is very high in protein content. It is healthy and delicious.This Crispy Vegetables and Tofu dish contain protein, vitamins, and iron. So try this healthy and tasty recipe.

Ingredients

1/4 cupbaby corn,cut into 1" pieces
1/2 cupbroccoli florets
1/2 cupcauliflower florets
1/4 cupcapsicum cubes
1 cuptofu (bean curd/ soya paneer) cubes
10-12almond (badam) slivers
1/2 cuptomato ketchup
1/4 cupchili sauce
2 tspsoy sauce
1 cupcornflour
3 tbspoil
saltto taste

Other Ingredients:

oil fordeep-frying

For The Garnish:

1/4 cupchopped coriander (dhania)

Directions

Step1Make a batter by dissolving the cornflour in ½ cup of water and add salt and pepper to it.
Step2Keep it aside.
Step3Parboil the baby corn, broccoli and cauliflower in salted water.
Step4Drain out all the water from the veggies.
Step5Dip all the parboiled vegetables, capsicum and tofu in the prepared batter and deep-fry in hot oil till crisp.
Step6Drain on absorbent paper and keep it aside.
Step7Heat the oil in a wok and add the almonds.
Step8Fry it on a high flame till they turn golden brown in color.
Step9Add the tomato sauce, chili sauce, soya sauce, all the fried vegetables, and salt.
Step10Toss it well.
Step11Garnish with chopped coriander.
Step12Serve hot.