Homemade Mutton Paya Recipe
Mutton Paya is a healthy and heavy stew made from goat bones or lamb with rich gelatin marrow covered with meat. This is a cuisine in North and South Indian dish. This can be served for breakfast or soup along with rice or roti.
Bone-based soups like mutton leg soup contains lot of calcium which is essential for the bone developing and teeth strengthening the body.
Here is the healthy soup recipe of Mutton paya in a step by step process.
Ingredients
- 1/2 kgGoat legs (paya)
- 1 cupRice flour
- 2 tablespoonSaffola oil
- 3Onions, sliced
- 6Garlic cloves
- 8Black peppercorns
- 2Half- inch cinnamon sticks
- 2Cloves
- 1Dried red chilli
- 1/4 teaspoonTurmeric powder
- to tasteSalt
- 2 teaspoonsCoriander powder
- 4Green chilies
- 1 teaspoonPoppy seeds
- 1/2 cupDried coconut, grated
- 2 tablespoonsFresh coriander leaves, chopped
Directions
- Step1Heat 1 cup of water in a non-stick pan with salt.
- Step2Slowly add rice flour in water and stir continuously to avoid lumps. When it comes to thick paste remove the pan from flame, cover with lid and let it cool.
- Step3Heat 1 tablespoon oil in a nonstick pressure cooker.
- Step4Add sliced onion, 2 garlic cloves, 4 black peppercorns, 1 clove, 1/2 inch cinnamon stick, 1 broken dried red chili and saute it for a minute.
- Step5Now, add goat legs, 1/4 teaspoon turmeric powder, salt, 1/2 teaspoon coriander powder and 2 1/2 cups water.
- Step6When the water is boiling, cover the cooker with the lid and cook on a high flame till it gets 4 whistles.
- Step7After 4 whistles, open the lid of pressure cooker.
- Step8Let pressure come down completely and strain the stock.
- Step9To make gravy, heat 1/2 tablespoon oil in a non-stick pan. Add 1 sliced onion, green chilies, 1 clove, 4 black peppercorns, poppy seeds, 1/2 inch cinnamon, 4 garlic cloves and cook for a minute.
- Step10Switch off the flame and add dried coconut and mix it well.
- Step11Add 1+1/2 teaspoons coriander powder and a pinch of salt and mix well.
- Step12Cool slightly in a room temperature and grind coarsely with 1/4 cup water.
- Step13Add coriander leaves and grind again.
- Step14Heat remaining oil in a deep non-stick pan, add sliced onion and cook for 1/2 minute.
- Step15Add boiled goat legs, ground paste, a pinch of salt and saute for a minute.
- Step16Finally, strained the stock and simmer on low heat.
- Step17Switch off the flame and take the soup in a bowl to Serve.
Mutton Paya soup is ready to eat, garnish with coriander leaves that gives a great flavor to the paya.
Check for more healthy soups.
- Moses
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