Roasted Vegetable and Oat Salad with Feta Cheese Recipe

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Prep Time 15 Minutes

Cooking Time 20 Minutes

Servings 1-2

Rating

Vegetables and Oat Salad with Feta Cheese is a healthy and quick recipe to make and this salad make a wholesome meal for lunch or dinner. Oat salad is a combination of vegetables and feta cheese which are rich in nutrients and fiber.

Here is the recipe of Roasted vegetables and oat salad with feta cheese in a step by step process.

Ingredients

200 gramsLettuce leaves
250 gramsButton mushrooms
2Carrots, cut into rounds
80 gramsSaffola peppy tomato oats
1/2 teaspoonLemon juice
1 teaspoonMustard sauce
1/2 teaspoonSaffola oil
2 tablespoonsFeta cheese, crumbles
1/2 cupParsley, chopped
To tasteSalt
1 tbsCrushed black pepper

Directions

Step1Wash vegetables and finely chop in medium sizes.
Step2Rinse and dry vegetables for roasting.
Step3In a pan, fry all the chopped vegetables (except lettuce) , let it cook for sometime till it changes color.
Step4Meanwhile roast oats in a pan.
Step5Don’t add salt while roasting, as the oats has a lot of salt in them.
Step6The oats get lightly cooked.
Step7Once the vegetables and oats are roasted, turn off the heat and allow them to cool completely.
Step8Take a large mixing bowl, add roasted vegetables and lettuce.
Step9Add lemon juice, pepper, mustard sauce and chopped parsley.
Step10Mix well to combine.