Barley And Raw Veg Salad Recipe

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Prep Time 15 Minutes

Cooking Time 20 Minutes

Servings 1-3

Rating

This is a good nutritious food with a new combination of barley and raw vegetables. Barley is a very good source of vitamin B1, fiber, magnesium and many more benefits.

Look for delicious salad recipe mixed with different vegetables and barley.

Ingredients

150g (2/3 cup)Pearl barley
2Oranges (peeled)
1 cuplemon (juiced)
1 tspVirgin olive oil
2 tspMaple syrup
250gCauliflower florets
1Zucchini (finely chopped)
2Celery sticks
2Green Shallots (thinly sliced)
280gMixed carrots, peeled, coarsely grated
50g (1/3 cup)Dried cranberries
1/2 cupFresh mint (chopped)
1/2 cupFresh coriander leaves (chopped)
2 tspToasted pine nuts

For garnishing:

1tbsExtra virgin olive oil
1/2 cupFresh mint
1/2 cupCoriander leaves

Directions

Step1Place barley in a pan and cover with cold water.
Step2Boil it on high flamet. After some time reduce the heat.
Step3Simmer for 30-35 minutes till it gets tender.
Step4Rinse in cold water and dry in a paper towel and place in a bowl.
Step5In a bowl mix the juices of orange, lemon, oil and maple syrup in a bowl.
Step6Add chopped cauliflower and zucchini in juice mixture.
Step7To develop the flavor, set aside for 5 minutes.
Step8Add lemon rind, celery, orange segments, shallot, carrot, zucchini, cranberry mixture and 3/4 of the herbs to the barley.
Step9Lightly mix all the mixture in a blow and put some pine nuts.
Step10Finally, Top with Sprinkle with remaining herbs.
Step11Drizzle with extra oil and sprinkle with extra herbs for garnishing.