Dalia (Broken wheat) Recipe - High Fiber Food
There are countless benefits of eating Dalia. It is a high fiber food, which release glucose in the body and manage energy resource more effectively. The recipe is very easy to prepare at home and ideal health dish for all ages. Find how to cook Dalia in step-by-step method.
Ingredients
- 1 cupDaliya
- 2 cupsWater
- ½ teaspoonCumin seeds
- 1 pinch ofasafetida
- ½ teaspoonTurmeric powder
- Saltto taste
- 1 table spoon + 1 teaspoonGhee or oil
Directions
- Step1Take a heavy bottom pan and heat ghee.
- Step2Put Daliya and fry it for 5-10 minutes.
- Step3Now take a pressure cooker and heat ghee.
- Step4Add cumin seeds and asafetida.
- Step5Now add, fried Dalia and turmeric powder and mix well.
- Step6Add water and salt and cook for 1-2 whistles.
- Step7It is ready to serve.
In place of pressure cooker, you can use non-stick pan, but ensure that the water quantity is fine because open utensil need more water to cook food. You can also add fried vegetables according to your taste. It is a very healthy food.
-Nandini Chauhan
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