Healthy Sprouts Curry Recipe

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Directions

• Put a pan on flame and heat 2 tablespoons oil in a pressure pan.
• After heating the oil put cumin seeds and hing.
• Now put, finely chopped onions, and cook until onion gets brown in colour.
• Add garlic and cool for a minute.
• After that, put garam masala, coriander powder, mix it well.
• Add grated coconut in the mixture and continue to cook for at least 2 minutes.
• Now, put chopped tomatoes, red chilli powder and cook until tomatoes become soften.
• Add sprouts, water, salt and jaggery.
• Cover and cook for 20-25 minutes (you can also use a pressure cooker).
• Garnish with coriander and served hot.

There are many benefits of eating sprouts in any way. You can have the dish as curry as well as in breakfast. It’s a rich source of proteins.

Also see: Mixed Sprouts Salad Recipe

-Nandini Chauhan