Healthy Sprouts Curry Recipe

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Prep Time 10 Minutes

Cooking Time 15 Minutes

Servings 2-3

Rating

The Sprouts contain a rich amount of protein, fiber, vitamin K, thiamin and vitamin A. It is very healthy to eat sprouts, raw as well as cooked. Sprouts curry contains all types of sprouts. It is a very healthy recipe. Let's try this protein and fiber rich sprouts curry.

Ingredients

MixedSprouts
2 tablespoonsOil
1 teaspoonCumin Seeds
A pinchHing (asafoetida)
1 tablespoonGarlic (grated)
1 teaspoonCoriander powder
1 teaspoonGaram Masala
1 teaspoonRed Chily powder
1/4 cupGrated Coconut (Fresh)
1Onion (finely chopped)
1Tomato (finely chopped)
1 tablespoonJaggery /Gudh

Directions

Step1Put a pan on flame and heat 2 tablespoons oil in a pressure pan.
Step2After heating the oil put cumin seeds and hing.
Step3Now put, finely chopped onions, and cook until onion gets brown in colour.
Step4Add garlic and cool for a minute.
Step5After that, put garam masala, coriander powder, mix it well.
Step6Add grated coconut in the mixture and continue to cook for at least 2 minutes.
Step7Now, put chopped tomatoes, red chilli powder and cook until tomatoes become soften.
Step8Add sprouts, water, salt and jaggery.
Step9Cover and cook for 20-25 minutes (you can also use a pressure cooker).
Step10Garnish with coriander and served hot.